Here's my attempt at an answer:
YaBB SE on the whole is quicker than the original YaBB but still not as quick as we'd like (we're perfectionists)

This board hasn't been used much for high traffic levels (apart from this forum and a couple of others). Although reports of it being able to handle 50 users being logged in without a significant slow down have been recieved.
200 messages a day is only about 10/hour so it should be able to handle that adequately. Due to the fact that YaBB runs on top of a database 10 'simultaneous' postings should not be a problem.
As for the server specs - no idea - I think that should handle YaBB quite well though.